These quotes emphasise the importance of mindfulness in preventing burnout and finding peace in the present moment.
“Burnout is about resentment. Preventing it is about knowing yourself well enough to know what it is you are giving up that makes you resentful.”
“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We do not allow our bodies to heal, and we do not allow our minds and hearts to heal.”
Investing in mindfulness in the workplace can yield numerous benefits for both employers and employees. Here are some reasons why it’s worthwhile:
When employees prioritise their physical and psychological wellbeing, they are less likely to take sick leave or time off due to health issues. This leads to better attendance and continuity in work tasks.
Wellbeing initiatives can boost employees’ vitality, motivation, and concentration levels. When employees feel physically and mentally well, they are more likely to perform at their best, leading to increased productivity.
Wellbeing programmes promote self-awareness, stress management, and communication skills. Employees become more self-aware and engage more positively in their work and interact better with colleagues.
“Mindfulness is the silent watcher of your thoughts and
feelings.”
“Meditation is not a way of making your mind quiet. It is a way of entering into the
quiet that is already there – buried under the 50,000 thoughts the average person
thinks every day.”
What will I Learn in the course?
A Structured 4 - 8 Week Mindfulness Now Stress Reduction Programme (MNSR).
MNSR provides fusion of key elements of the scientifically proven Mindfulness Based Stress Reduction (MBSR) programme, created by Jon Kabat-Zinn, and the Mindfulness Based Cognitive Therapy (MBCT), developed by Dr Mark Williams and colleagues of the University of Oxford.
MBCT builds on MBSR and offers a breakthrough in the clinical treatment of depression, anxiety, and emotional trauma. It is recommended by the National Institute of Clinical Excellence (NICE) as a treatment option for various health conditions.
Course Materials
Handouts will be provided as required.
What will I Learn in the course?
Introduction to Mindfulness in The Workplace
This interactive 4-week course provides participants with the essential tools to begin applying mindfulness strategies in the workplace. Designed to build a strong foundation, it equips individuals with practical mindfulness skills they can implement immediately for improved focus, emotional resilience, and decision-making.
By the end of the course, participants will have developed a solid mindfulness practice, empowering them to create a more mindful, productive, and balanced work environment.
Session Dates (13:00 - 14:00 GMT)
In-Depth Mindfulness for Personal and Professional Growth
This comprehensive 6-week course is designed to help participants develop advanced mindfulness practices and deepen their self-awareness through guided reflection. It provides an opportunity to strengthen key mindfulness skills, enhancing resilience, emotional intelligence, and effective communication.
By fostering greater focus and attention, this course equips both employees and employers to navigate challenges more effectively, benefiting both the individual and the organisation.
Through this course, participants will gain valuable tools to improve well-being, productivity, and collaboration.
Customised Workshops for Your Team
Our expertly designed workshops on Managing Stress, Building Resilience, and Practicing Self-Compassion are tailored to meet the unique needs of your organisation. Each session is adaptable to ensure your staff can thrive in the workplace.
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