Discovering mindfulness is like finding a mental reset button, allowing you to fully engage in the present moment without any judgment. It is a way to step back, observe your thoughts, feelings, and bodily sensations, and simply be aware without getting tangled up in chaos.
Just dedicating ten minutes a day to mindfulness meditation can revitalise your brain, helping you become more focused, calm, energized, and healthy.
We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”
“Mindfulness is the silent watcher of your thoughts and
feelings.”
“Meditation is not a way of making your mind quiet. It is a way of entering into the
quiet that is already there – buried under the 50,000 thoughts the average person
thinks every day.”
1. Individual Session
Personalised one-to-one therapy sessions catering to individual needs. As we progress through the sessions, you will learn various mindfulness techniques enabling you to have a better control over daily life and your constantly thinking mind.
I work with individuals trying to move on and also those experiencing burnout, stress, anxiety, pain, health related worries, sleep deprivation, low mood, irritability, low self-esteem and most emotional issues.
MBCT (Mindfulness Based Cognitive Therapy) and MBSR (Mindfulness Based Stress Reduction) effectively address individual concerns by harnessing neuroplasticity and rewiring the brain. MBCT draws on several techniques of cognitive behavioural therapy (CBT).
3. Guided Meditation Audio
Individual audio recordings of guided meditation are available on request to support your daily practice at home.
2. Benefits & What You Will Learn
Addressing your specific needs through tailored practices.
Number of sessions depend on personal needs.
"If, due to unforeseen circumstances, the session is cancelled you will be offered a place on an alternative date. If a suitable alternative date cannot be arranged, your payment will be refunded in full."
01235 603075
Contact@vedasantehealth.com
Bee House
140 Eastern Avenue, Park Drive
Milton Park, Abingdon
Oxfordshire OX14 4SB
Get in touch to discuss group discounts or multiple bookings. If you are not sure which course is right for you, or you require more bespoke courses, we will be happy to work with you.
Booking Enquiry
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