Join us on a journey to holistic health with our expertly crafted courses designed to enhance your wellbeing and professional growth.
Introduction to Mindfulness in The Workplace
This interactive 4-week course provides participants with the essential tools to begin applying mindfulness strategies in the workplace. Designed to build a strong foundation, it equips individuals with practical mindfulness skills they can implement immediately for improved focus, emotional resilience, and decision-making.
By the end of the course, participants will have developed a solid mindfulness practice, empowering them to create a more mindful, productive, and balanced work environment.
Session Dates (13:00 - 14:00 GMT)
In-Depth Mindfulness for Personal and Professional Growth
This comprehensive 6-week course is designed to help participants develop advanced mindfulness practices and deepen their self-awareness through guided reflection. It provides an opportunity to strengthen key mindfulness skills, enhancing resilience, emotional intelligence, and effective communication.
By fostering greater focus and attention, this course equips both employees and employers to navigate challenges more effectively, benefiting both the individual and the organisation.
Through this course, participants will gain valuable tools to improve well-being, productivity, and collaboration.
The Mindfulness Now 8 Week Course
Join the Mindfulness Now 8-week course and transform your daily life with mindfulness techniques designed to promote peace, awareness, and emotional resilience. This immersive journey will guide you through mindful practices such as breathwork, body awareness, and meditation, empowering you to navigate challenges with clarity and compassion. Ideal for both beginners and those looking to deepen their mindfulness practice, this course offers tools for lasting well-being and inner calm.
Course Syllabus
Customised Workshops for Your Team
Our expertly designed workshops on Managing Stress, Building Resilience, and Practicing Self-Compassion are tailored to meet the unique needs of your organisation. Each session is adaptable to ensure your staff can thrive in the workplace.
Don’t miss the opportunity to transform your life and career. Secure your spot in one of our upcoming courses today and start your journey to a healthier, more productive you.
Vimla is a seasoned professional with a rich background in mental health, corporate leadership, and holistic wellness. As a Registered Mental Health Practitioner with the NHS, she has honed her skills in understanding and addressing the complex needs of individuals and organizations.
Her extensive experience spans various sectors, including the NHS, pharmaceutical industries, real estate, hospitality, local authorities, and education.
Vimla’s mission at Vedasante Health is to empower business leaders and entrepreneurs to achieve a harmonious balance between productivity and wellbeing. She offers tailored training sessions that provide practical tools and strategies to foster a healthier, more productive work environment.
01235 603075
Contact@vedasantehealth.com
Bee House
140 Eastern Avenue, Park Drive
Milton Park, Abingdon
Oxfordshire OX14 4SB
Booking Enquiry
© 2026 Vedasante Health. All rights reserved.